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Effects of Common Medical Conditions
This is an excerpt from FallProof! 3rd Edition by Debra J. Rose,Elizabeth White.A large proportion... Read More
Changes in the Cognitive System
This is an excerpt from FallProof! 3rd Edition by Debra J. Rose,Elizabeth White.Similarly to age-related... Read More
Plyometrics and Power Exercises
This is an excerpt from Train Like a Pro by Matthew S Ibrahim.Plyometrics and power... Read More
Aerobic and Anaerobic Conditioning
This is an excerpt from Train Like a Pro by Matthew S Ibrahim.When it comes... Read More
Physical Qualities of Athleticism
This is an excerpt from Train Like a Pro by Matthew S Ibrahim.When we talk... Read More
Deer Pose: Spinal Lengthening
This is an excerpt from Hands-On Yoga Assists by Kiara Armstrong.STUDENT ALIGNMENTMrigasana: Deer PoseThe legs... Read More
Defining yoga adjustment and yoga assist
This is an excerpt from Hands-On Yoga Assists by Kiara Armstrong.When I first introduced Rubber... Read More
How to be in your yoga student’s space
This is an excerpt from Hands-On Yoga Assists by Kiara Armstrong.You want to add to... Read More
Rubber Band Theory
This is an excerpt from Hands-On Yoga Assists by Kiara Armstrong.As both a student and... Read More