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Strengthening the Client–Personal Trainer Relationship
This is an excerpt from Foundations of Professional Personal Training-3rd Edition by canfitpro.By Kim Lavender,... Read More
Understanding the Kinetic Chain
This is an excerpt from Foundations of Professional Personal Training-3rd Edition by canfitpro.The kinetic chain... Read More
Can Exercise Like Yoga Boost Immunity?
This is an excerpt from Physiology of Yoga, The by Andrew McGonigle & Matthew Peter... Read More
Can Yoga Help to Relieve Persistent Stress and Anxiety?
This is an excerpt from Physiology of Yoga, The by Andrew McGonigle & Matthew Peter... Read More
The Goldilocks Principle and Injury
This is an excerpt from Physiology of Yoga, The by Andrew McGonigle & Matthew Peter... Read More
Adapting exercises while preserving the legacy of Pilates
This is an excerpt from Pilates-3rd Edition by Rael Isacowitz.Figure 3.4 Focusing on the energy... Read More
Placement of the head in Pilates
This is an excerpt from Pilates-3rd Edition by Rael Isacowitz.I like to think of the... Read More
Return to running after a break
This is an excerpt from Breakthrough Women's Running by Neely S. Spence Gracey & Cindy... Read More
Transcend your running limits
This is an excerpt from Breakthrough Women's Running by Neely S. Spence Gracey & Cindy... Read More