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Neck sports massage technique in supine position
This is an excerpt from Sports Massage by Susan Findlay. Establishing your posture first is... Read More
Frog Pose II and Half Frog Pose
This is an excerpt from Complete Guide to Yoga Props, The by Jenny Clise.Frog pose... Read More
Props Used in Various Yoga Formats
This is an excerpt from Complete Guide to Yoga Props, The by Jenny Clise.As yoga... Read More
Props Used in This Book and DIY Options
This is an excerpt from Complete Guide to Yoga Props, The by Jenny Clise. Read More
Squat to balance
This is an excerpt from Vital Core Training by Leslee Bender.BenefitsThe ball assists balance, activates... Read More
Seated Anterior Core Lengthening
This is an excerpt from Vital Core Training by Leslee Bender.BenefitsPlacing the ball behind the... Read More
Three ways to promote healthy fascia
This is an excerpt from Vital Core Training by Leslee Bender.Keeping your fascia healthy has... Read More
The abdominal muscles
This is an excerpt from Vital Core Training by Leslee Bender.There are five main muscles... Read More
Management Versus Leadership
This is an excerpt from Fitness Facility Management by Steven A Trotter,Chris Stevenson.Where does engagement... Read More