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Learn more about effectively working your buttocks and abdominal muscles

This is an excerpt from Delavier's Sculpting Anatomy for Women by Frederic Delavier & Jean-Pierre Clemenceau.

Just follow the advice found in
Delavier's Sculpting Anatomy for Women.


Working the buttocks and abdominal muscles will help you sculpt a beautiful silhouette and shed unsightly fat. Before you begin your training program, here is what you need to know to obtain the results you desire.


Aesthetically, the buttocks certainly have a unique role. Well-rounded buttocks attract attention. Through targeted work, your goal is to shape them and improve their contour.