Are you in Canada? Click here to proceed to the HK Canada website.

For all other locations, click here to continue to the HK US website.

Human Kinetics Logo

Purchase Digital Products

If you are looking to purchase an eBook, online video, or online courses please press continue


Booktopia Logo

Purchase Print Products

Human Kinetics print books are now distributed by Booktopia Publisher Services throughout Australia/NZ, delivered to you from their NSW warehouse. Please visit Booktopia to order your Human Kinetics print books.

Human Kinetics Logo

Purchase Courses or Access Digital Products

If you are looking to purchase online videos, online courses or to access previously purchased digital products please press continue.


Mare Nostrum Logo

Purchase Print Products or eBooks

Human Kinetics print books and eBooks are now distributed by Mare Nostrum, throughout the UK, Europe, Africa and Middle East, delivered to you from their warehouse. Please visit our new UK website to purchase Human Kinetics printed or eBooks.

Feedback IconFeedback

Learn more about effectively working your buttocks and abdominal muscles

This is an excerpt from Delavier's Sculpting Anatomy for Women by Frederic Delavier & Jean-Pierre Clemenceau.

Just follow the advice found in
Delavier's Sculpting Anatomy for Women.

HOW TO WORK YOUR BUTTOCKS AND ABDOMINAL MUSCLES

Working the buttocks and abdominal muscles will help you sculpt a beautiful silhouette and shed unsightly fat. Before you begin your training program, here is what you need to know to obtain the results you desire.

SCULPT YOUR BUTT

Aesthetically, the buttocks certainly have a unique role. Well-rounded buttocks attract attention. Through targeted work, your goal is to shape them and improve their contour.

ANATOMICAL CONSIDERATIONS