This is an excerpt from Delavier's Sculpting Anatomy for Women by Frederic Delavier & Jean-Pierre Clemenceau.
HOW TO WORK YOUR BUTTOCKS AND ABDOMINAL MUSCLES
Working the buttocks and abdominal muscles will help you sculpt a beautiful silhouette and shed unsightly fat. Before you begin your training program, here is what you need to know to obtain the results you desire.
SCULPT YOUR BUTT
Aesthetically, the buttocks certainly have a unique role. Well-rounded buttocks attract attention. Through targeted work, your goal is to shape them and improve their contour.