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Active at Home Blog

Active at Home



Core Circuit

Core Circuit

If you're traveling and find yourself with limited space and equipment--or even if you are at home and need a compact workout--try this core circuit that requires only you, the...

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The Ball Buster

The Ball Buster

Medicine balls are a great way of training for power without the technical skill required for traditional power movements such as the clean and the snatch. This medicine ball circuit...

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The Inferno Workout

The Inferno Workout

A famous saying claims that what gets measured, gets managed. In the following workout, what’s being measured is how many reps you can perform in a specific time frame. But...

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The Big Bang Workout

The Big Bang Workout

Plyometric exercises are an excellent way of utilizing the stretch–shortening cycle to develop athletic performance. The stretch–shortening cycle is defined as an active stretch of a muscle followed by an...

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