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Foam rolling the posterior hip
Begin by placing the foam roller on a flat surface, and sit with one glute centered on the roller. Next, place at least one hand behind you for support while...
Kettlebell exercises for metabolic conditioning
Even though they have experienced a surge in popularity in recent years, kettlebells have been used for many years in strength training and metabolic conditioning because the movements are easy...
Turkish Twist Pose for Upper Back and Oblique Abdominals
This mountain III pose offers all the benefits of rotation combined with a deephip stretch. Getting Into the PoseCross one knee over the other. Draw your feet back toward your...
L-Shaped Handstand for Shoulder, Arm, and Core Strength
Use the wall as support while you get used to being upside down (which can be scary), and gradually build up strength in the upper body. Learning to trust your...
Boat Pose for Core Strength and Balance
Use boat pose in mountain III to strengthen your core and improve your balance.Practice boat pose after seated forward fold to assist you in maintaininga neutral spine by lengthening your...
Find your cycling training zone
To maximize the benefits of any training session, you need to get in the zone--the training zone. But how do you know which intensity level will get you there? For...
