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Active at Home
L-Shaped Handstand for Shoulder, Arm, and Core Strength
Use the wall as support while you get used to being upside down (which can be scary), and gradually build up strength in the upper body. Learning to trust your...
Boat Pose for Core Strength and Balance
Use boat pose in mountain III to strengthen your core and improve your balance.Practice boat pose after seated forward fold to assist you in maintaininga neutral spine by lengthening your...
Find your cycling training zone
To maximize the benefits of any training session, you need to get in the zone--the training zone. But how do you know which intensity level will get you there? For...
Active with Kids At Home Activity: Comic Book Moves
Equipment: Magazines (including comic books or graphic novels), poster paper, marker Time: 15 to 20 minutes Activity Category: Individual pursuits Safety: Ensure that the activity space is a safe distance...
Tips for safely increasing running distance
Running is an excellent method for staying active, whether you are training for a specific event like a 5K, marathon, or triathlon, or running for exercise and enjoyment. To avoid...
Dumbbells are the heart of any home gym
Dumbbells are the heart of any home gym. They confer several other advantages that can’t be derived from other exercise modalities, including the following qualities: Improved muscular balance. After nearly...
