Are you in Canada? Click here to proceed to the HK Canada website.

For all other locations, click here to continue to the HK US website.

Human Kinetics Logo

Purchase Digital Products

If you are looking to purchase an eBook, online video, or online courses please press continue


Booktopia Logo

Purchase Print Products

Human Kinetics print books are now distributed by Booktopia Publisher Services throughout Australia/NZ, delivered to you from their NSW warehouse. Please visit Booktopia to order your Human Kinetics print books.

Human Kinetics Logo

Purchase Courses or Access Digital Products

If you are looking to purchase online videos, online courses or to access previously purchased digital products please press continue.


Mare Nostrum Logo

Purchase Print Products or eBooks

Human Kinetics print books and eBooks are now distributed by Mare Nostrum, throughout the UK, Europe, Africa and Middle East, delivered to you from their warehouse. Please visit our new UK website to purchase Human Kinetics printed or eBooks.

Feedback IconFeedback
Active at Home Blog

Active at Home



L-Shaped Handstand for Shoulder, Arm, and Core Strength

L-Shaped Handstand for Shoulder, Arm, and Core Strength

Use the wall as support while you get used to being upside down (which can be scary), and gradually build up strength in the upper body. Learning to trust your...

Read more >

Boat Pose for Core Strength and Balance

Boat Pose for Core Strength and Balance

Use boat pose in mountain III to strengthen your core and improve your balance.Practice boat pose after seated forward fold to assist you in maintaininga neutral spine by lengthening your...

Read more >

Find your cycling training zone

Find your cycling training zone

To maximize the benefits of any training session, you need to get in the zone--the training zone. But how do you know which intensity level will get you there? For...

Read more >

Active with Kids At Home Activity: Comic Book Moves

Active with Kids At Home Activity: Comic Book Moves

Equipment: Magazines (including comic books or graphic novels), poster paper, marker Time: 15 to 20 minutes Activity Category: Individual pursuits Safety: Ensure that the activity space is a safe distance...

Read more >

Tips for safely increasing running distance

Tips for safely increasing running distance

Running is an excellent method for staying active, whether you are training for a specific event like a 5K, marathon, or triathlon, or running for exercise and enjoyment. To avoid...

Read more >

Dumbbells are the heart of any home gym

Dumbbells are the heart of any home gym

Dumbbells are the heart of any home gym. They confer several other advantages that can’t be derived from other exercise modalities, including the following qualities: Improved muscular balance. After nearly...

Read more >