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Whether or not you've recently had a baby, this core-strengthening yoga sequence from Desi Bartlett, author of Your Strong, Sexy Pregnancy, will make you feel strong and energized.

Determining your cycling training zone will help you determine your maximum heart rate. Knowing your maximum heart rate will help you choose the proper level training program. Chapter 11 of...

Let Gwen Lawrence, author of Teaching Power Yoga for Sports, show you how to stretch and strengthen your back and shoulders through yoga. Learn more effective yoga sequences in Teaching Power...

Like a medicine ball, a sandbag helps improve the strength of both muscle andelastic connective tissues because you can move a sandbag in multiple directionsas opposed to moving in only...

Mobility exercises with fitness equipment can provide more leverage to take a limb through a greater ROM while also increasing muscle fiber activation to help improve muscle contraction patterns. The...

The Whole World in Your Hands fitness activity allows children to exercise their entire body through physical challenges. By keeping children moving, this activity helps to strengthen heart and lungs, build muscle,...