
Active at Home

CORE-STRENGTHENING YOGA SEQUENCE
Whether or not you've recently had a baby, this core-strengthening yoga sequence from Desi Bartlett, author of Your Strong, Sexy Pregnancy, will make you feel strong and energized.

Determining Training Zones for Cyclists
Determining your cycling training zone will help you determine your maximum heart rate. Knowing your maximum heart rate will help you choose the proper level training program. Chapter 11 of...

STRONG AND FLEXIBLE BACK AND SHOULDERS - YOGA SEQUENCE
Let Gwen Lawrence, author of Teaching Power Yoga for Sports, show you how to stretch and strengthen your back and shoulders through yoga. Learn more effective yoga sequences in Teaching Power...

Sandbag exercises for metabolic conditioning
Like a medicine ball, a sandbag helps improve the strength of both muscle andelastic connective tissues because you can move a sandbag in multiple directionsas opposed to moving in only...

Stability ball exercises for mobility
Mobility exercises with fitness equipment can provide more leverage to take a limb through a greater ROM while also increasing muscle fiber activation to help improve muscle contraction patterns. The...
Active with kids at home activity: Around the World
The Whole World in Your Hands fitness activity allows children to exercise their entire body through physical challenges. By keeping children moving, this activity helps to strengthen heart and lungs, build muscle,...