Active at Home

You're probably already taking advantage of this extra time at home to take more and longer walks, why not take the time to walk a half marathon this summer? With...

Experience the benefits of mobilizing the fascia network and improve functional mobility of the ankle/foot, hip, spine, and shoulders with this workout from Myofascial Training by Ester Albini.    Keep...

Prescriptive Stretching offers ready-to-use stretching sequences to target specific problems such as back or neck pain, runner's knee, tennis elbow, stiff shoulders, and more.    Let Prescriptive Stretching, Second Edition, put you...

Open your twisted energy channels and de-stress with this quick 20-minute all-levels flow from Nancy Gerstein, author of Motivational Yoga. Get more great yoga sequences in Motivational Yoga by Nancy...

This routine can be done easily and quickly at the office at your desk. All the stretches can be done from a standing or seated position. The routine is short...

This routine emphasizes static-passive stretches that lengthen and relax sore and tired muscles following a tough practice or athletic contest. These stretches won’t necessarily improve sport performance, but they will...