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  • Dumbbell Arm Blaster

    Dumbbell Arm Blaster

    This program from JC's Total Body Transformation is a specialized dumbbell-only workout for the arms. This a perfect workout for people who want to do a specialized workout at home...

  • Glute circuit

    Glute circuit

    The goal with glute circuits is not to get stronger over time or set personal records. This is not the time to be grinding out repetitions. Rather, focus on feeling...

  • Full body strength training workout

    Full body strength training workout

    Try this resistance training program from Eat.Lift.Thrive by Sohee Fit. From start to finish, this program should take you about 30 minutes to complete. Learn more in Eat.Lift.Thrive.

  • Home-based resistance workout

    Home-based resistance workout

    "A good ongoing training program should have enough consistency to allow you to see progress while also having enough variety to prevent staleness and boredom," says Nick Tumminello, author of...

  • Dumbbell Arm Shaping Workout

    Dumbbell Arm Shaping Workout

    This dumbbell-only workout from JC's Total Body Transformation is perfect for home training. It is arranged in an agonist-antagonist format consisting of three 2-exercise circuits for training efficiency and maximum...