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30-Minute Lower & Upper Body Workout
You only need a pair of dumbbells and 30 minutes to complete this lower body & upper body HIIT workout. Follow timings as shown for each individual block of work...
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Chest, Back, and Abs Workout
"The ultimate home routine for body sculpting is a highenergy workout designed to help you slim down and tone up in minimal time. You should start to notice changes within...
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Quads, glutes, hamstrings and calves workout
Looking for a a challenging workout for the legs that can be done at home with minimal equipment? Try this workout for the quads, glutes and hamstring. For more workouts,...
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Introduction to dumbbell training
This introductory dumbbell training workout is designed to boost overall fitness through total body training. Introduce or reintroduce your body to the demands of resistance training while emphasizing exercise technique....
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Dumbbell training introduction cycle workout
Looking for a beginning Dumbbell Training workout? This workout is designed to boost your overall fitness with a total body training effect. Introduce or reintroduce your body to the demands...
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Dumbbell Training Workouts - Week Four
This is week four of a four-week dumbbell training workout. All you need for this four week program is a pair of dumbbells. Did you complete Week Three of Dumbbell...
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Dumbbell Training Workouts - Week Three
This is week three of our four-week dumbbell training workout. All you need to complete this four week program is a pair of dumbbells. Have you finished Week Two of...
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Dumbbell Training Workouts - Week Two
This is week two of a four-week dumbbell training workout. All you need for this four week program is a pair of dumbbells. Make sure you completed Week One of...
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Dumbbell Training Workouts - Week One
This is week one of a four-week dumbbell training workout. All you need for this four week program is a pair of dumbbells. Check out the workouts for all three...
