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  • Training for power

    Training for power

    To train for power, the workout should consist of one to six repetitions and extended rest times of two to three minutes or longer between sets and exercises. While the...

  • Training program for strength

    Training program for strength

    Efficiently training for increased muscle size involves manipulating just a few of the training variables. First, the number of repetitions performed is typically in the range of 8 to 12....

  • Dumbbells are the heart of any home gym

    Dumbbells are the heart of any home gym

    Dumbbells are the heart of any home gym. They confer several other advantages that can't be derived from other exercise modalities, including the following qualities: Improved muscular balance. After nearly...