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Stack Attack Partner Workout
This full body workout stacks three exercises. Each set begins with a cardio exercise, transitions to a lower-body-focused exercise, and finishes with an upper-body-focused exercise. Repeat each segment in order...
Active at Home
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Dance: The Hungry Cat
Young children delight in dances that use vivid imagery, stories, animals, and familiar characters. Theresa Purcell Cone and Stephen Cone, authors of Teaching Children Dance-3rd Edition, offer this dance experience that provides opportunities...
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Kid's recess plyometrics: a quick and effective workout
A quick and effective workout for kids of all ages. Desi Bartlett, author of Your Strong, Sexy Pregnancy, shows you how plyometric training will teach your kids about speed and...
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Kids recess exercises: quarantine edition
Online learning is a new world for many parents and keeping kids active between classes can help get endorphins going, and help them focus on schoolwork. Desi Bartlett, author of...
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Fitness for Life elementary school follow-along video physical activities
Fitness for Life Elementary School is a program developed by fitness education pioneer Chuck Corbin and his colleagues. Designed as part of an articulated K-12 fitness education curriculum, the elementary...
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Fit Kids follow-along video physical activities
Fit Kids Classroom Workout DVD is our most popular video of all time for physical educators. Now this plug-and-play series of physical activity routines for elementary school-age children is available...
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Fun kid cardio ideas to do at home
Here are some fun kid cardio ideas to get even your youngest athletes moving from Desi Bartlett, founder of Mothers Into Living Fit Program and author of Your Strong, Sexy...
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Physical Education Project Based Learning from Home: Jumpnastics
By Chuck Corbin, Arizona State University During the current coronavirus pandemic, many kids are home from school. The project based approach allows for a project that will increase activity at...
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Active with kids at home activity: Around the World
The Whole World in Your Hands fitness activity allows children to exercise their entire body through physical challenges. By keeping children moving, this activity helps to strengthen heart and lungs,...
