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Active at Home

  • Stack Attack Partner Workout

    Stack Attack Partner Workout

    This full body workout stacks three exercises. Each set begins with a cardio exercise, transitions to a lower-body-focused exercise, and finishes with an upper-body-focused exercise. Repeat each segment in order...

  • Dance: The Hungry Cat

    Dance: The Hungry Cat

    Young children delight in dances that use vivid imagery, stories, animals, and familiar characters.  Theresa Purcell Cone  and Stephen Cone, authors of Teaching Children Dance-3rd Edition, offer this dance experience that provides opportunities...

  • Kids recess exercises: quarantine edition

    Kids recess exercises: quarantine edition

    Online learning is a new world for many parents and keeping kids active between classes can help get endorphins going, and help them focus on schoolwork. Desi Bartlett, author of...

  • Fit Kids follow-along video physical activities

    Fit Kids follow-along video physical activities

    Fit Kids Classroom Workout DVD is our most popular video of all time for physical educators. Now this plug-and-play series of physical activity routines for elementary school-age children is available...

  • Fun kid cardio ideas to do at home

    Fun kid cardio ideas to do at home

    Here are some fun kid cardio ideas to get even your youngest athletes moving from Desi Bartlett, founder of Mothers Into Living Fit Program and author of Your Strong, Sexy...