Fundamental Weight Training PDF
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If you’re ready to walk the walk and talk the talk, Fundamental Weight Training is your guide. Learn the basics safely, effectively, and in less time. Over 100 exercises with photo demonstrations are included and supported with step-by-step descriptions for use in the gym or at home. Every aspect of a beginning weight program is covered:•Exercises and programs to target key areas in every muscle group •Stretching routines to prevent injuries •Steps and tips for developing your own program •Gym language and lingo so you feel at ease walking into any gym
The easy-to-use programs in Fundamental Weight Training will give you the confidence to start training safely and quickly and begin strengthening and toning your body.
Chapter 1. Introduction to Weight Training
Chapter 2. Weight Room Language and Protocol
Chapter 3. Types of Resistance Training
Chapter 4. Warm Up, Stretch, Cool Down
Chapter 5. Chest
Chapter 6. Back
Chapter 7. Shoulders
Chapter 8. Traps
Chapter 9. Arms
Chapter 10. Core
Chapter 11. Glutes and Hips
Chapter 12. Quads
Chapter 13. Hamstrings
Chapter 14. Lower Legs
Chapter 15. Program Design
Chapter 16. Sample Programs
"On television, in magazines, on the Web, and now in his new book, Fundamental Weight Training, David Sandler delivers the best information, workouts, and programs for getting stronger."
Jim Stoppani, PhD -- Senior Science Editor, Muscle & Fitness Magazine; Author of Encyclopedia of Muscle & Strength and Stronger Arms and Upper Body
Tactics to help develop weight training programs
Tips to tone biceps and triceps in the gym or at home