Our research-backed sport nutrition books and ebooks are the essential resources you need to develop a nutrition plan for optimal performance. Learn what young athletes to master athletes and active people should eat to lose or gain weight and how to plan nutritious meals for yourself, your athletes, or your own active family. Understand considerations for women, older adults, and those with chronic conditions such as diabetes. Learn the effects of supplements such as creatine or caffeine on athletic performance, nutrient timing, and how to eat for athletic power or endurance, and design a meal plan that will help you lose fat and/or build muscle. Vegetarians and vegans can use plant-based fueling strategies to boost training and excel during competition.
Our academic textbooks and professional reference books will enhance your knowledge of nutrition as it relates to body composition, health and well-being, and its influence on exercise and sport performance, training, and recovery. Continuing education courses from the National Strength and Conditioning Association (NSCA) and highly regarded registered dietitians and sport nutritionists such as Nancy Clark will help you reach and maintain your professional goals and certifications from ACE, ACSM, and NASN.