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Understanding and using velocity-based training to maximize sports performance

Understanding and using velocity-based training to maximize sports performance

Use velocity-based training for greater increases in strength, speed, and power Read More

Treatment of Running Injuries Using Gait Analysis

Treatment of Running Injuries Using Gait Analysis

Dr. Reed Ferber, internationally recognized as an expert in running biomechanics and running injuries, provides... Read More

Timing Resistance Training: Programming the Muscle Clock for Optimal Performance

Timing Resistance Training: Programming the Muscle Clock for Optimal...

In this webinar, Amy Ashmore, author of Timing Resistance Training, discusses programming the muscle clock... Read More

The Walking Solution: The New Way To Walk

The Walking Solution: The New Way To Walk

Lee Scott, BASc, MA, and Michele Stanten The New Way to Walk: Turn a popular... Read More

The Science and Application of High-Intensity Interval Training

The Science and Application of High-Intensity Interval Training

In this webinar, Paul Laursen discusses the content described in the newly released book, Science... Read More

The NEW Stretch to Win Webinar - YOUR Questions answered

The NEW Stretch to Win Webinar - YOUR Questions...

Ann and Chris Frederick answer questions about how to assess your body’s needs, how and... Read More

The importance of well-developed physical qualities for rugby players

The importance of well-developed physical qualities for rugby players

The aim of this webinar was to explore the literature regarding the influence physical qualities... Read More

The Emotional Athlete: Applying Emotional Theory in Coaching

The Emotional Athlete: Applying Emotional Theory in Coaching

Jeff Huber discusses the psychological aspects of emotions and sport performance in this hour-long webinar. Read More

The 5 Most Common Bodybuilding Contest Preparation Myths

The 5 Most Common Bodybuilding Contest Preparation Myths

In this webinar, Peter Fitschen and Cliff Wilson, authors of Bodybuilding, discuss The 5 Most... Read More