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What are muscle clocks?

By Amy Ashmore
June 25, 2019

Amy Ashmore, author of Timing Resistance Training, explains muscle clocks and explains the following: 

  • What is a muscle clock?
  • What is a muscle clock made of?
  • How is a muscle clock significant to those in sports and fitness?
  • How do you communicate with muscle clocks to maximize sports performance outcomes?

Want to learn more? Check out Timing Resistance Training. 

What are muscle clocks?
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