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Strength, Conditioning, and Fitness Blog

Strength, Conditioning, and Fitness



The latest smoothie recipes for building muscle, decreasing inflammation and more

The latest smoothie recipes for building muscle, decreasing inflammation...

By Dr. Susan KleinerJuly 24, 2019 Dr. Susan Kleiner, author of The New Power Eating, discusses the history behind the recipes for the Banana Beet Orange Smoothie and Dr. Kleiner's Muscle Building Formula Light which...

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What are muscle clocks?

What are muscle clocks?

By Amy Ashmore June 20, 2019 Amy Ashmore, author of Timing Resistance Training, explains muscle clocks and explains the following:  What is a muscle clock? What is a muscle clock made of? How is a muscle...

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