How to design a complete training program

BY HUMAN KINETICS FEBRUARY 2023 Not sure what to do once you get to the... Read More

Periodization of strength training for sports

BY TUDOR O. BOMPA, PhD, AND CARLO BUZZICHELLI, AUTHORS OF PERIODIZATION OF STRENGTH TRAINING FOR SPORTS FEBRUARY... Read More

Training and conditioning for young athletes

BY TUDOR O. BOMPA, PhD, AND SORIN O. SARANDAN, PhD, AUTHORS OF TRAINING AND CONDITIONING FOR... Read More

Heel-raised squats aren’t bad

   BY NICK TUMMINELLO, AUTHOR OF STRENGTH ZONE TRAINING AUGUST 2022  Lifters usually elevate their... Read More

Unconventional Lower Body Training

BY JASON BROWN, AUTHOR OF LOWER BODY TRAINING MAY 2022 In my book Lower Body... Read More

Sets and Repetitions to Build Muscle

BY CHAD WATERBURY, PT, DPT, MS, AUTHOR OF ELITE PHYSIQUE APRIL 2022 We all strive... Read More