
Strength, Conditioning, and Fitness

How to design a complete training program
BY HUMAN KINETICS FEBRUARY 2023 Not sure what to do once you get to the... Read More

Periodization of strength training for sports
BY TUDOR O. BOMPA, PhD, AND CARLO BUZZICHELLI, AUTHORS OF PERIODIZATION OF STRENGTH TRAINING FOR SPORTS FEBRUARY... Read More

Training and conditioning for young athletes
BY TUDOR O. BOMPA, PhD, AND SORIN O. SARANDAN, PhD, AUTHORS OF TRAINING AND CONDITIONING FOR... Read More

Heel-raised squats aren’t bad
BY NICK TUMMINELLO, AUTHOR OF STRENGTH ZONE TRAINING AUGUST 2022 Lifters usually elevate their... Read More

Unconventional Lower Body Training
BY JASON BROWN, AUTHOR OF LOWER BODY TRAINING MAY 2022 In my book Lower Body... Read More

Sets and Repetitions to Build Muscle
BY CHAD WATERBURY, PT, DPT, MS, AUTHOR OF ELITE PHYSIQUE APRIL 2022 We all strive... Read More