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Front support Pilates exercise
This is an excerpt from Pilates-3rd Edition by Rael Isacowitz.Also known as the plank or... Read More
Sample a beginner workout program from Nick Tumminello
This is an excerpt from Strength Zone Training by Nick Tumminello. Read More
The mechanics of biceps exercise
This is an excerpt from Strength Zone Training by Nick Tumminello.Biceps exercises in the lengthened-to-midrange... Read More
Stabilizing the trunk and pelvis
This is an excerpt from Pilates-3rd Edition by Rael Isacowitz.The term trunk stabilization describes a... Read More
Try this tip to break out of a scoring...
This is an excerpt from Sport Psychology Essentials by Dave Collins,Andrew Cruickshank.By David Shearer, PhDWhen... Read More
Learn more about physical activity epidemiology
This is an excerpt from Introduction to Exercise Science With HKPropel Access by Duane V.... Read More
Completing your thesis or dissertation
This is an excerpt from Research Methods in Physical Activity-8th Edition by Jerry R Thomas,Philip... Read More
Mobility moves for runners
This is an excerpt from Breakthrough Women's Running by Neely Spence Gracey,Cindy Kuzma.Mobility exercises loosen... Read More
Cardiac output and its components
This is an excerpt from Advanced Cardiovascular Exercise Physiology-2nd Edition by Denise L Smith,Bo Fernhall.Cardiac... Read More