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How to avoid overtraining for marathons
This is an excerpt from Advanced Marathoning-4th Edition by Pete Pfitzinger,Scott Douglas.Overtraining is a danger... Read More
Marathon race-day nutrition and hydration
This is an excerpt from Advanced Marathoning-4th Edition by Pete Pfitzinger,Scott Douglas.So you’ve followed the... Read More
Nutritional Considerations for Muscular Strength
This is an excerpt from Science and Development of Muscular Strength by Timothy J Suchomel.Beyond... Read More
Types of Resistance Training
This is an excerpt from Science and Development of Muscular Strength by Timothy J Suchomel.Many... Read More
Definitions of Strength
This is an excerpt from Science and Development of Muscular Strength by Timothy J Suchomel.Strength... Read More
Sport-specific conditioning
This is an excerpt from Strength and Conditioning Coaching by Michael Boyle.As you may already... Read More
Four-day training programs
This is an excerpt from Strength and Conditioning Coaching by Michael Boyle.Training four times a... Read More
How to create a great program
This is an excerpt from Strength and Conditioning Coaching by Michael Boyle.It’s imperative to have... Read More
Deer Pose: Spinal Lengthening
This is an excerpt from Hands-On Yoga Assists by Kiara Armstrong.STUDENT ALIGNMENTMrigasana: Deer PoseThe legs... Read More