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Why race?
This is an excerpt from Running Past 50 by Caolan MacMahon.Racing can be a motivating... Read More
Benefits of strength training for runners
This is an excerpt from Running Past 50 by Caolan MacMahon.For older runners, I do... Read More
Finding your greatness
This is an excerpt from Running Past 50 by Caolan MacMahon.One problem I see with... Read More
Training smarter
This is an excerpt from Running Past 50 by Caolan MacMahon.I’ve seen many runners 50... Read More
Performance-enhancing drugs, coercion, and the harm principle
This is an excerpt from Ethics in Sport-4th Edition by William J J Morgan.By Robert... Read More
Stages of learning new motor skills: Bernstein’s model
This is an excerpt from Life Span Motor Development 8th Edition With HKPropel Access by... Read More
Development of the skeletal system during childhood and adolescence
This is an excerpt from Life Span Motor Development 8th Edition With HKPropel Access by... Read More
Characteristics of early overarm throwing
This is an excerpt from Life Span Motor Development 8th Edition With HKPropel Access by... Read More
Basic steps in the periodization training process
This is an excerpt from NSCA's Guide to Program Design 2nd Edition by Margaret T... Read More