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Unbalanced posture affects your breathing pattern
This is an excerpt from Identifying Postural Imbalances Through Yoga- Revised Edition by Vayu Jung... Read More
Identify and correct posture imbalances
This is an excerpt from Identifying Postural Imbalances Through Yoga- Revised Edition by Vayu Jung... Read More
Toughness spans both genders
Through the years, it has become obvious that toughness is not a quality exclusive to... Read More
Plyometric Bounds and Skips
This is an excerpt from High-Powered Plyometrics-3rd Edition by James Radcliffe.62Box SkipThis drill requires two... Read More
Warmup, or Preparatory Rehearsal for Power Training
This is an excerpt from High-Powered Plyometrics-3rd Edition by James Radcliffe.Warmup, or Preparatory RehearsalAs we... Read More
Power Training Principles: Form and Execution
This is an excerpt from High-Powered Plyometrics-3rd Edition by James Radcliffe.Gearing Up for PowerWhether you... Read More
College Men’s Lacrosse: Preseason, Mesocycle 1
This is an excerpt from Strength Training for Lacrosse by Joel Raether,Matt Nein.By Drazen Glisic... Read More
Lateral bound into rotational shot-put throw
This is an excerpt from Strength Training for Lacrosse by Joel Raether,Matt Nein.By JL Holdsworth... Read More
Position-specific exercise selection for lacrosse
This is an excerpt from Strength Training for Lacrosse by Joel Raether,Matt Nein.By Nicole Shattuck... Read More