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Strength training impacts childhood obesity
Over the past three decades, the prevalence of childhood obesity has more than doubled for...
6 important considerations before implementing a youth strength training...
Considering a youth strength training program? Important information to read before you do.
Properly administer a youth strength training program
When designing and overseeing weight programs for kids teachers should remain enthusiastic and focused on...
A step by step guide for a proper bench...
Photos, tips, and guidelines for a safe and beneficial bench press exercise for youth.
Rest and recovery time critical for youth strength training...
Balance the demands of training with children’s need for recovery.
