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Dumbbell front shoulder raise

Dumbbell front shoulder raise

Setup: Stand tall, with your feet hip-width apart. Hold a pair of dumbbells at your...

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Nutrition for fat loss: made simple

Nutrition for fat loss: made simple

We can’t talk about fat loss without talking about eating behaviors (a.k.a. diet). You won’t...

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Questions to ask yourself before the lift

Questions to ask yourself before the lift

Evaluating your lifting program gives you the chance to see if you could be doing...

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