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Understand the power of breath

Understand the power of breath

Breath is central to who we are. Whether it relates to our ability to work,...

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Use movement to focus on spinal articulation

Use movement to focus on spinal articulation

This series focuses on spinal articulation from a reclined, kneeling, and belly-down position. Perform the...

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Explore the core in new and interesting ways

Explore the core in new and interesting ways

You might hear a lot of talk these days about the importance of the core....

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