
Stability starts with gravity
This is an excerpt from Yoga Anatomy-3rd Edition by Leslie Kaminoff & Amy Matthews.Nature’s ability... Read More

The myth of diaphragmatic breathing
This is an excerpt from Yoga Anatomy-3rd Edition by Leslie Kaminoff & Amy Matthews.It should... Read More

Nose breathing versus mouth breathing
This is an excerpt from Yoga Anatomy-3rd Edition by Leslie Kaminoff & Amy Matthews.There are... Read More