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Stability starts with gravity

Stability starts with gravity

This is an excerpt from Yoga Anatomy-3rd Edition by Leslie Kaminoff & Amy Matthews.Nature’s ability... Read More

The myth of diaphragmatic breathing

The myth of diaphragmatic breathing

This is an excerpt from Yoga Anatomy-3rd Edition by Leslie Kaminoff & Amy Matthews.It should... Read More

Nose breathing versus mouth breathing

Nose breathing versus mouth breathing

This is an excerpt from Yoga Anatomy-3rd Edition by Leslie Kaminoff & Amy Matthews.There are... Read More