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A 15-minute stretch to start your day

A 15-minute stretch to start your day

This is an excerpt from Yin Yoga 50+ by Paul Steele.You’ve seen how a cat... Read More

Butterfly stretch

Butterfly stretch

This is an excerpt from Yin Yoga 50+ by Paul Steele.Why it’s good for youButterfly... Read More

Meridian lines and yin yoga

Meridian lines and yin yoga

This is an excerpt from Yin Yoga 50+ by Paul Steele.Yin yoga is based on... Read More

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