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Execute a perfect pancake takedown to dominate your opponents
Bill Welker’s pancake takedown series is a neutral position maneuver that very few wrestling authors... Read More
How to use takedown counter drills to your advantage
The premise for takedown counter drills is to stop your opponent’s initial attack and then... Read More
The importance of and best way to use daily...
The success of your scholastic wrestling program will depend largely on how well you prepare... Read More
Use specialized wrestling workouts to train for tough matches
The typical wrestling workout session involves spending about 50 percent of the time in the... Read More