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Determine warm-up and trial loads

Determine warm-up and trial loads

This is an excerpt from Weight Training-5th Edition by Thomas R Baechle,Roger W Earle.This practice... Read More

Grip selection and location

Grip selection and location

This is an excerpt from Weight Training-5th Edition by Thomas R Baechle,Roger W Earle.Lifting Fundamentals... Read More

Landmine shoulder press

Landmine shoulder press

This is an excerpt from Weight Training-5th Edition by Thomas R Baechle,Roger W Earle.The *landmine... Read More

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