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Pelvic Anatomy and Function - Bone Rhythms

Pelvic Anatomy and Function - Bone Rhythms

The counterrotation of the bones continues all down the leg and through the foot. In...

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Tadasana: Mountain Pose

Tadasana: Mountain Pose

One age-old image of mountain pose is as a posture of stillness. That stillness often...

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Ustrasana: Camel Pose

Ustrasana: Camel Pose

In this precious backward bend, there is a balance between the muscles of the back...

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