Excerpts – Tagged "product-Ultimate Conditioning for Martial Arts" – Human Kinetics
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Disciplines

Disciplines

There are many martial arts forms to choose from. This book touches on the most... Read More

Landmine Row to Punch

Landmine Row to Punch

Place one end of the barbell either in a corner of the room or flat... Read More

Medicine-Ball Jam

Medicine-Ball Jam

Grab a medicine ball (preferably sand filled as it will provide more stability for the... Read More

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