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Training Better Movement Patterns

Training Better Movement Patterns

As a triathlete, the reason you need to assess your functional movement (flexibility, joint mobility,...

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The Deeper Core: Triathlete's Performance Center

The Deeper Core: Triathlete's Performance Center

Triathlon is a cadenced endurance sport requiring hundreds of thousands, if not millions, of movement...

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Swimming Posture & the Phases of Freestyle

Swimming Posture & the Phases of Freestyle

How we walk, sit, stand, and carry our posture during daily activities affects how we...

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