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When to start training children for distance running

When to start training children for distance running

Research shows that, pound for pound, normally active 6- to 8-year-olds have V\od\O2max values as...

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Stretch to develop flexibility and mobility

Stretch to develop flexibility and mobility

Flexibility is the capacity to move the limbs through a range of motion for optimally...

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Running injuries, treatment and prevention

Running injuries, treatment and prevention

Given the physical demands of distance running, a fine line separates peak performance and injury...

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