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Relieve the stiff lumbar spine
The lumbar region may become stiff for reasons similar to those causing stiffness in other... Read More
Use therapeutic stretching for seniors and clients rehabilitating musculoskeletal...
One disadvantage of some stretching books is they assume the people for whom the stretches... Read More
Modify stretches for the elderly, pregnant women, and active...
Almost anyone can receive stretching, and most people will benefit from it. Read More
Correctly use muscle energy technique
Popularly known simply as MET, muscle energy technique is a form of stretching commonly used... Read More
Utilize effective active hamstring stretches
There are many reasons for tightness to develop in the posterior thigh. It is commonly... Read More