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Overhead rotational medicine ball slam

Overhead rotational medicine ball slam

Stand with your feet shoulder-width apart. Hold a medicine ball (start with a 4- to... Read More

Post-match or post-training recovery techniques and modalities

Post-match or post-training recovery techniques and modalities

In addition to proactive approaches, many recovery techniques are somewhat reactionary to the imposed demands... Read More

The anatomy of a successful serve

The anatomy of a successful serve

The serve is one of the most important shots in tennis. Each player starts half... Read More