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Sculling ' Developing a feel for the water

Sculling ' Developing a feel for the water

The next skill in developing a feel for the water involves sculling (figure 2.3) and... Read More

Single Stroke Breathing and Continuous Breathing

Single Stroke Breathing and Continuous Breathing

As land-based creatures, we cannot process oxygen out of water as fish do; therefore, we... Read More

Track Start

Track Start

Set: 1. Stand at the front edge of the block with one foot forward and... Read More

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