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Intermediate seated hip external rotator and extensor stretch

Intermediate seated hip external rotator and extensor stretch

This is an excerpt from Stretching Anatomy-3rd Edition by Arnold G Nelson,Jouko Kokkonen. Execution Sit... Read More

Shoulder adductor stretch

Shoulder adductor stretch

This is an excerpt from Stretching Anatomy-3rd Edition by Arnold G Nelson,Jouko Kokkonen. Execution Stand... Read More

Stretching programs for specific daily mobility and flexibility concerns

Stretching programs for specific daily mobility and flexibility concerns

This is an excerpt from Stretching Anatomy-3rd Edition by Arnold G Nelson,Jouko Kokkonen.Most of the... Read More

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