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Intermediate seated hip external rotator and extensor stretch

Intermediate seated hip external rotator and extensor stretch

This is an excerpt from Stretching Anatomy-3rd Edition by Arnold G. Nelson & Jouko J....

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Shoulder adductor stretch

Shoulder adductor stretch

This is an excerpt from Stretching Anatomy-3rd Edition by Arnold G. Nelson & Jouko J....

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Stretching programs for specific daily mobility and flexibility concerns

Stretching programs for specific daily mobility and flexibility concerns

This is an excerpt from Stretching Anatomy-3rd Edition by Arnold G. Nelson & Jouko J....

Read more >