
Intermediate seated hip external rotator and extensor stretch
This is an excerpt from Stretching Anatomy-3rd Edition by Arnold G. Nelson & Jouko J....

Shoulder adductor stretch
This is an excerpt from Stretching Anatomy-3rd Edition by Arnold G. Nelson & Jouko J....

Stretching programs for specific daily mobility and flexibility concerns
This is an excerpt from Stretching Anatomy-3rd Edition by Arnold G. Nelson & Jouko J....