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Choosing Exercises and Progressions

Choosing Exercises and Progressions

When starting any new fitness program, begin at a level that will reinforce proper technique... Read More

Three Exercises

Three Exercises

This is a good warm-up exercise that gently works the legs, hips, torso, and upper... Read More

Improve Strength, Flexibility, and Balance with 16-Week Program

Improve Strength, Flexibility, and Balance with 16-Week Program

In the 16-week program you are progressively introduced to the exercises described in the book.... Read More