![Ankle and foot support critical for maintaining balance Ankle and foot support critical for maintaining balance](http://us.humankinetics.com/cdn/shop/articles/bc2bac55421c9e35fb78ae8b15295e6e_7e1f34f8-5ad2-4955-bb07-5f9755350be6_small.jpg?v=1724557036)
Ankle and foot support critical for maintaining balance
The ankle mortise is made up of the distal tibia, fibula, talus (talocrural joint), subtalar... Read More
![Learn strap taping technique to combat common ankle injuries Learn strap taping technique to combat common ankle injuries](http://us.humankinetics.com/cdn/shop/articles/bc2bac55421c9e35fb78ae8b15295e6e_882a9a77-45a7-4d47-9df3-1c2b21b47f25_small.jpg?v=1724557043)
Learn strap taping technique to combat common ankle injuries
This technique is effective for treating plantar fasciitis, frequent ankle sprains or weak ankles, ankle... Read More
![Treat lateral knee pain and Iliotibial band tightness Treat lateral knee pain and Iliotibial band tightness](http://us.humankinetics.com/cdn/shop/articles/bc2bac55421c9e35fb78ae8b15295e6e_small.jpg?v=1724557070)
Treat lateral knee pain and Iliotibial band tightness
This technique is effective for treating lateral knee pain and ITB tightness. Read More