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Dehydration and its effects on performance

Dehydration and its effects on performance

Exercise performance is impaired when an individual is dehydrated.

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Normal ranges of body weight and body fat

Normal ranges of body weight and body fat

Different sports have different requirements in terms of body composition. What is the proper body...

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Carbohydrate intake days before competition

Carbohydrate intake days before competition

Carbohydrate intake in the days before competition mainly replenishes muscle glyco-gen stores, whereas carbohydrate intake...

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Carbohydrate intake during exercise

Carbohydrate intake during exercise

Convincing evidence from numerous studies indicates that carbohydrate feeding during exercise of about 45 minutes...

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The role of dietary fat

The role of dietary fat

Fat is an extremely important fuel for endurance exercise, along with carbohydrate, and some fat...

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