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Power Development

Power Development

A player’s capability to generate power is a key goal of many training programmes to... Read More

Running Exercises

Running Exercises

1. Straight Ahead Jog straight to the last cone. Make sure you keep your upper... Read More

Functional Exercises

Functional Exercises

The real teaching part of defending is establishing roles and responsibilities and emphasizing the importance... Read More

Principles of Attack

Principles of Attack

The principles of attack will help a team in possession of the ball react to... Read More

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