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Learn to work out smarter
Yes, you have heard that regular exercise is important. Yes, you know that you should... Read More
How exercise changes your body
Exercise is much more than working up a sweat; when done properly it can change... Read More
Organizing workout variables
The human body is extremely efficient at conserving energy. The more often you perform a... Read More
Find your fountain of youth
The effects of the aging process can greatly diminish the mechanical, metabolic, hormonal, and neural... Read More