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Discover the importance of fitness testing in later years

Discover the importance of fitness testing in later years

Most of us would agree that quality of life in later years depends to a...

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Identifying the recommended senior fitness standards

Identifying the recommended senior fitness standards

As is typical in the process of establishing criterion-based standards, a combination of processes—subjective reasoning,...

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Create guidelines for senior group testing

Create guidelines for senior group testing

It has been our experience that both practitioners and researchers generally find it preferable to...

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Educating and motivating Senior Fitness Test participants

Educating and motivating Senior Fitness Test participants

After administering the SFT to your clients or program participants, we suggest that you meet...

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Improving strength in seniors

Improving strength in seniors

Briefly, strength is increased by gradually increasing the resistance placed on a muscle (i.e., by...

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