Feedback
Discover the importance of fitness testing in later years
Most of us would agree that quality of life in later years depends to a...
Identifying the recommended senior fitness standards
As is typical in the process of establishing criterion-based standards, a combination of processes—subjective reasoning,...
Create guidelines for senior group testing
It has been our experience that both practitioners and researchers generally find it preferable to...
Educating and motivating Senior Fitness Test participants
After administering the SFT to your clients or program participants, we suggest that you meet...
Improving strength in seniors
Briefly, strength is increased by gradually increasing the resistance placed on a muscle (i.e., by...
