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Developing a profile of target goals

Developing a profile of target goals

This is an excerpt from Science and Practice of Strength Training-3rd Edition by Vladimir M.... Read More

Predicting 1RM strength with velocity-based training

Predicting 1RM strength with velocity-based training

This is an excerpt from Science and Practice of Strength Training-3rd Edition by Vladimir M.... Read More

What is overtraining?

What is overtraining?

This is an excerpt from Science and Practice of Strength Training-3rd Edition by Vladimir M.... Read More