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Cold-Water Immersion: Hypertrophic Friend or Foe?

Cold-Water Immersion: Hypertrophic Friend or Foe?

This is an excerpt from Science and Development of Muscle Hypertrophy-2nd Edition by Brad J... Read More

Is There an Ideal Time Under Tension to Maximize Muscle Growth?

Is There an Ideal Time Under Tension to Maximize...

This is an excerpt from Science and Development of Muscle Hypertrophy-2nd Edition by Brad J... Read More

Strategies for Reducing Delayed-Onset Muscle Soreness

Strategies for Reducing Delayed-Onset Muscle Soreness

This is an excerpt from Science and Development of Muscle Hypertrophy-2nd Edition by Brad J... Read More

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