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Importance of Bracing and How to Do It

Importance of Bracing and How to Do It

This is an excerpt from Rock Solid Resilience by Dean Somerset,Dan Pope.Before we dig into... Read More

How to Modify Weight Training Due to Shoulder Pain

How to Modify Weight Training Due to Shoulder Pain

This is an excerpt from Rock Solid Resilience by Dean Somerset,Dan Pope.Bench Press and Shoulder... Read More

Age Considerations in Weight Training

Age Considerations in Weight Training

This is an excerpt from Rock Solid Resilience by Dean Somerset,Dan Pope.Young lifters are awesome... Read More

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