
Gastrocnemius (ball version)
This is an excerpt from Prescriptive Stretching-2nd Edition by Kristian Berg.

Gluteus Medius and Minimus (kneeling version)
This is an excerpt from Prescriptive Stretching-2nd Edition by Kristian Berg.

Pectoralis Major (Partner stretch, version 1)
This is an excerpt from Prescriptive Stretching-2nd Edition by Kristian Berg.