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Gastrocnemius (ball version)

Gastrocnemius (ball version)

This is an excerpt from Prescriptive Stretching-2nd Edition by Kristian Berg.

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Gluteus Medius and Minimus (kneeling version)

Gluteus Medius and Minimus (kneeling version)

This is an excerpt from Prescriptive Stretching-2nd Edition by Kristian Berg.

Read more >

Pectoralis Major (Partner stretch, version 1)

Pectoralis Major (Partner stretch, version 1)

This is an excerpt from Prescriptive Stretching-2nd Edition by Kristian Berg.

Read more >