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Exercise execution for your test prep
This is an excerpt from Preparing for the Army Combat Fitness Test (ACFT) by NSCA...
Hand Release Push-Up–Arm Extension (HRP)
This is an excerpt from Preparing for the Army Combat Fitness Test (ACFT) by NSCA...
What to expect from the Army Combat Fitness Test
This is an excerpt from Preparing for the Army Combat Fitness Test (ACFT) by NSCA...
