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How should I fuel for endurance events?

How should I fuel for endurance events?

This is an excerpt from Practical Fueling for Endurance Athletes by Kylee Van Horn.Experiment with... Read More

Hunger, fullness, and the psychological side of eating

Hunger, fullness, and the psychological side of eating

This is an excerpt from Practical Fueling for Endurance Athletes by Kylee Van Horn.When fueling... Read More

Use the endurance- sports nutrition hierarchy to eat and compete

Use the endurance- sports nutrition hierarchy to eat and...

This is an excerpt from Practical Fueling for Endurance Athletes by Kylee Van Horn.It wasn’t... Read More

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