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Incorporating chains into your workout

Incorporating chains into your workout

This is an excerpt from Powerlifting-2nd Edition by Dan Austin & Bryan Mann.ChainsChains weigh from...

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Sample women’s squat training program for powerlifters

Sample women’s squat training program for powerlifters

This is an excerpt from Powerlifting-2nd Edition by Dan Austin & Bryan Mann.

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Learn this foundational exercise: front squat

Learn this foundational exercise: front squat

This is an excerpt from Powerlifting-2nd Edition by Dan Austin & Bryan Mann.Powerlifting focus: Keep...

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