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Incorporating chains into your workout

Incorporating chains into your workout

This is an excerpt from Powerlifting-2nd Edition by Dan Austin & James Bryan Mann.ChainsChains weigh... Read More

Sample women’s squat training program for powerlifters

Sample women’s squat training program for powerlifters

This is an excerpt from Powerlifting-2nd Edition by Dan Austin & James Bryan Mann. Read More

Learn this foundational exercise: front squat

Learn this foundational exercise: front squat

This is an excerpt from Powerlifting-2nd Edition by Dan Austin & James Bryan Mann.Powerlifting focus:... Read More

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