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Lateral skip with rotation exercise

Lateral skip with rotation exercise

Use the same marching rhythm of the lateral skip and add a crossover. Read More

Pilates principles and the seven pillars

Pilates principles and the seven pillars

Pilates is a complete body-conditioning program that integrates your mind and body to improve precision... Read More

Relationship between Pilates and resistance training

Relationship between Pilates and resistance training

Pilates and resistance training have a symbiotic relationship. Lifting weights is actually a neurologically driven... Read More

Single-leg stretch exercise

Single-leg stretch exercise

The single-leg stretch increases the flexibility of your hip flexors, strengthens your core, and stretches... Read More