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Front support Pilates exercise
This is an excerpt from Pilates-3rd Edition by Rael Isacowitz.Also known as the plank or... Read More
Stabilizing the trunk and pelvis
This is an excerpt from Pilates-3rd Edition by Rael Isacowitz.The term trunk stabilization describes a... Read More
Adapting exercises while preserving the legacy of Pilates
This is an excerpt from Pilates-3rd Edition by Rael Isacowitz.Figure 3.4 Focusing on the energy... Read More
Placement of the head in Pilates
This is an excerpt from Pilates-3rd Edition by Rael Isacowitz.I like to think of the... Read More